Recipe for Wellness is the name of a holistic menu of wellness and social-emotional learning programs. The recipes contribute to youth and community empowerment through social-emotional intelligence, creative curiosity, and body, mind, and spiritual health.

Mindful Educators
Professional Development training for educational staff. Mindfulness training for teachers is the focus of Mindful Educators. Full-day in-service training, Half-day workshops, or hourly coaching can be customized to a school community.

Mindfulness in the Classroom
Students benefit from learning mindfulness and meditation. Mindfulness in the Classroom is a 6-week series of lessons for elementary and middle school students. The lessons teach mindful concentration and awareness through a variety of practices.

Social-Emotional Learning
SEL, or Emotional Intelligence, as it pertains to mindfulness, is a process to develop skills to understand and manage emotions, feel and show empathy for others, and make responsible decisions.

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