Anne-Marie believes mindfulness is a holistic practice beneficial to human consciousness & personal growth. Her philosophy of wholehearted living includes the tenets that we are one with all of nature, and that humans never stop learning and expanding their consciousness.
With a personal practice spanning over 20 years, Anne-Marie has been teaching mindfulness since 2016. Her credentials come from Mindful Schools and Sage Institute for Creativity and Consciousness as well as an 8-week course in MBSR. She is also a Veriditas-trained labyrinth facilitator. Anne-Marie participates in online silent & guided meditation retreats to support her personal meditation practice.
“Anne-Marie’s meditation guidance makes meditating feel easy and accessible. I am very fidgety and it is not easy for me to just sit and meditate, but I find myself looking forward to meditating with Anne-Marie. Her calming voice and guidance are a pleasure to sit with.”
Nina Silfverberg – mother, teacher, community organizer (Taos, NM)
Start or deepen your meditation practice by scheduling a custom workshop for yourself, you and a friend, your family or a group you manage.
“Meditating with you has helped me to develop gratitude for this moment of life, helping me focus on that moment when the news cycle often awakens distracting negative emotions that can easily overwhelm me.”
Dr. Robert G. Huth, Austin. TX
Individual meditation coaching is a way to start or deepen your personal practice. Anne-Marie will work with your schedule to arrange a private coaching session. Depending on the season and weather, we can arrange to meet outdoors which is a wonderful way to practice mindful meditation.
The cost for private meditation coaching is $75 / hour; local taxes, travel and rental space are additional.
Sharing meditation with a friend is motivating.
Partner coaching is an option for meditation coaching that provides motivation and buddy support. Anne-Marie will work with your schedule to arrange partner sessions either in your home, outdoor space or in a rented space.
The cost for partner meditation coaching is $125 / hour for both; local taxes, travel, and rental space additional.
Bringing mindfulness meditation into your family is a special way to build connection and resilience.
FAMILY MEDITATION WORKSHOPS
Bringing meditation into your family is a key mission of Mindful Frontiers. Anne-Marie will work with your schedule to arrange family sessions either in your home, in an outdoor location, or in a rented space.
The cost for a family meditation workshop is $60 / hour plus $10 per child; local taxes, travel, and rental space are additional.
Labyrinth Journeys – A Meditative & Spiritual Experience
A labyrinth is an ancient symbol that has one path into the center and back home as the journey links spirit, heart, and body. It is different from a maze and is meant to guide us through our own personal meditative journey. In a labyrinth walk we are encouraged to Release, Receive, and Return during which there is an opportunity for contemplation, self-reflection, and welcoming inspiration. Labyrinth meditation workshops include a presentation on the labyrinth, guided meditation followed by a self-paced labyrinth walk, and journaling or voluntary sharing.
The cost for a private labyrinth meditation workshop is $75 / hour plus local taxes, travel, and rental space (if necessary). $125/hour for a couple. $200/hour for groups of 3 – 4 people. Please ask for a quote for workshops with more than 4 participants.
Meditative Creations – Channeling Your Creative Muse through Meditation
Mindfulness can be incorporated into any activity we engage in with awareness and focus. Thich Nhat Hanh said, “To be mindful is to be truly alive, present, and at one with those around you and with what you are doing.”
Whether you knit, crochet, draw, paint, bead, color mandalas, journal thoughts, or just doodle to relax, this workshop is for you.
During this workshop, some time will be spent in silence, in a creative community as well as sharing insights or personal expression regarding how creativity adds to our meditation practice.
The cost for a private workshop is $75 / hour plus local taxes, travel, and rental space (if necessary). $125/hour for a couple. $200/hour for groups of 3 – 4 people. Please ask for a quote for workshops with more than 4 participants.
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