Guided Meditations

Guided Meditation Practices, Weekly Classes, and Online Courses

Mindful Frontiers offers online meditation practice sessions to practitioners of all levels, from beginners to established meditators. Guidance is available through podcasts and videos as well as live streaming and online courses. Meditation classes and coaching also available.

Sign up for our live Zoom meditation circles. See schedule

Sign up for our free course: Exploring Mindful Meditation – Basics

Join us for weekly meditation classes at Be Meditation. See schedule

Mindful Frontiers would like to help you find the confidence to embrace meditation as a life-long practice for your family.

Guided Meditations for Children & Youth

These guided meditations examples are intended for families with young children. A broader collection of meditation videos are available on the Mindful Frontiers Youtube Channel.

  1. Introduction to meditation: mindful bodies/posture (5 minutes)
  2. Mindfulness of sound (6 minutes)
  3. Mindfulness of breath (10 minutes)
  4. Five Finger Breathing for young children (4 minutes)

Monday Mindful Moments for children 3 to 10 years old. A compilation of four months of live classes recorded on Twirl Taos’ Facebook page with the help of Milo & Mira, the Mindful Monkeys are available for viewing on Twirl’s Youtube channel.

The mindfulness series you facilitated earlier this year was such a breath of fresh air and a very special part of this school-year.  Viv got a lot out of it and I noticed a difference when her days began with you in this way.  You also did such a beautiful job creating a warm and calm environment—even through a screen.  Big thanks to you from both of us.

— Jolene Montoya Dye; Co-Director; Bridges Project for Education

Guided meditations for adults & older youth

These guided meditations are intended for adults, older youth and more practiced meditators. They can be played freely. For consistency of practice, please follow sequence. For a full collection of meditation videos please go to our Youtube Channel.

  1. Beginning Guided Meditation practice with breathing focus. (16 minutes)
  2. Introduction to Pebble Meditation for adults and older youth. (2 minutes)
  3. Pebble Meditation for adults and older youth (16 minutes)
  4. Adult self-compassion guided meditation (16 minutes)
  5. Guided open awareness meditation (30 minutes)

Live-Stream Meditations & Subscription Programs

Our live stream meditation subscription program and online courses provide opportunities to deepen a meditation practice. The live-stream meditations are longer practices and the online courses are multi-week programs that include daily or weekly meditations.

Live meditation classes: class schedule.

Online courses are available on our Thinkific site. Three courses available: Exploring Mindful Meditation: Basic, Essentials and Foundations.

Weekly online and streaming meditation classes at Be Meditation. See schedule

My students and I had the opportunity to attend sessions for one week with Anne-Marie as part of a wellness endeavor at Taos Day School. I want to convey how amazing these sessions were for students and staff alike. Anne-Marie was thoughtful in her presentation that included age-appropriate activities. She was also familiar with the needs of our students and because of this she was able to make culturally relevant connections to our students. Her program is helping students and teachers alike become more aware of how important body awareness is to our overall well being. Thank you, Mindful Frontiers for your guidance.

— Nola Miller; Taos Day School; First Grade Teacher

Mindful Frontiers has a Youtube channel. Join us there to view a compilation of all our videos.

One-on-One Meditation Coaching with Anne-Marie Emanuelli, Creative Director of Mindful Frontiers, is available by special arrangement. Please email to discuss your meditation practice and to explore customized guidance options. Your mindful future is within reach, one present moment at a time.

Mindful Frontiers welcomes a mindful future — one child, one family, one adult, one educator, and one present moment at a time.

Since you’ve made it this far, we would appreciate your input on meditations and teachings. Please take our survey. Thank you.

All material © 2020 Mindful Frontiers. Reproduction by permission only. Teachings may be used for personal/family practice. Please inquire about customized subscriptions for group and company use.