Mindful Frontiers offers online meditation sessions to practitioners of all levels, from beginners to established meditators. We want to help you find the confidence to embrace meditation as a life-long practice for your family.
Guided Meditation Practices, Weekly Classes, and Online Courses
Guidance is available through podcasts, videos, live streaming, and online courses. Meditation classes and coaching are also available.
Sign up for our meditation and labyrinth classes and events. See our schedule
Sign up for our free course: Exploring Mindful Meditation – Basics
To get started right away, check out our Insight Timer meditation tracks.
Guided Meditations for Children & Youth
These guided meditation examples are intended for families with young children. A broader collection of meditation videos is available on the Mindful Frontiers YouTube channel.
- Introduction to meditation: mindful bodies/posture (5 minutes)
- Mindfulness of sound (6 minutes)
- Mindfulness of breath (10 minutes)
- Five Finger Breathing for young children (4 minutes)
Monday Mindful Moments for children 3 to 10 years old. A compilation of four months of live classes recorded on Twirl Taos’ Facebook page with the help of Milo & Mira, the Mindful Monkeys are available for viewing on Twirl’s Youtube channel.
The mindfulness series you facilitated earlier this year was such a breath of fresh air and a very special part of this school year. Viv got a lot out of it, and I noticed a difference when her days began with you in this way. You also did such a beautiful job creating a warm and calm environment—even through a screen. Big thanks to you from both of us.
— Jolene Montoya Dye; Co-Director; Bridges Project for Education
Guided meditations for adults & older youth
These guided meditations are intended for adults, older youth, and more experienced meditators. They can be played freely. For consistency of practice, please follow the sequence. For a full collection of meditation videos, please go to our YouTube channel.
- Beginning Guided Meditation practice with breathing focus. (16 minutes)
- Introduction to Pebble Meditation for adults and older youth. (2 minutes)
- Pebble Meditation for adults and older youth (16 minutes)
- Adult self-compassion guided meditation (16 minutes)
- Guided open awareness meditation (30 minutes)
Live-Stream Meditations & Subscription Programs
Our live stream meditation subscription program and online courses provide opportunities to deepen a meditation practice. The live stream meditations are longer practices, and the online courses are multi-week programs that include daily or weekly meditations.
Meditation classes and labyrinth events: class schedule.
We offer online courses on our Thinkific site. There are three courses available: Exploring Mindful Meditation: Basic, Essentials and Foundations.
My students and I had the opportunity to attend sessions for one week with Anne-Marie as part of a wellness endeavor at Taos Day School. I want to convey how amazing these sessions were for students and staff. Anne-Marie was thoughtful in her presentation, which included age-appropriate activities. She was also familiar with the needs of our students, and because of this, she was able to make culturally relevant connections to our students. Her program is helping students and teachers alike become more aware of how vital body awareness is to our overall well-being. Thank you, Mindful Frontiers, for your guidance.
— Nola Miller; Taos Day School; First Grade Teacher
Mindful Frontiers has a Youtube channel. Join us there to view a compilation of all our videos.
One-on-one meditation Coaching with Anne-Marie Emanuelli, Creative Director of Mindful Frontiers, is available by special arrangement. Please email to discuss your meditation practice and explore customized guidance options. Your mindful future is within reach, one present moment at a time.
Mindful Frontiers welcomes a mindful future, one present moment at a time.
Since you’ve made it this far, we would appreciate your input on the meditations and teachings. Please take our survey. Thank you.
Dāna: The Practice of Giving
“Dāna (pronounced ‘daa-nuh’) is the Pāli word for giving. Dāna is the first perfection of the heart (pāramī) and the foundation of Buddhist practice based on the understanding that giving opens the heart, creates connections to others, and teaches letting go.
According to the Buddha, generosity and sharing of resources are a central pillar of spiritual life and the foundation of wholesome kamma—action that bears fruit in our lives and the lives of others. Dating back to the Buddha and the first monastic practitioners, those who preserve and offer the teachings have always lived in interdependence with the community around them. Buddhist monks and nuns rely entirely on the generosity of lay people for support in continuing their teaching and spiritual life.
The practice of dāna has kept the Buddhist tradition alive for more than 2,600 years, throughout which committed supporters have generously established networks of monasteries and retreat centers, supporting millions of teachers and practitioners. The dāna system is an ancient form of gift economy based on open-handedness and trust in community.”
All material © 2020-2024 Mindful Frontiers. Reproduction by permission only. Teachings may be used for personal/family practice. Please inquire about customized subscriptions for group and company use.
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