An invitation to share a mindful practice in another teacher’s classroom this week.
In Student Success Lab (off day computer lab for online curriculum work), a small group of students are learning about how to navigate Math anxiety. The teacher calls this group Eustress Math.
I have been invited to share how deep breathing can help calm feelings of anxiety. The 30-minute activity starts with this video and then an explanation of the physiology of the brain and how deep breathing affects the 10,000-year-old human brain.
Then the chime is rung and I lead the group in slow breathing: 4 counts in, 2 counts hold, 6 counts out. After a few guided breaths the students count for themselves. Finally, we imagine that we are holding a cup of hot cocoa: breathe in the flavor; hold while admiring the cocoa; breathe out the mouth to “cool off” the cocoa. After a few hot-cocoa breaths the chime is rung to mark the end of the practice.
I could definitely sense the students had relaxed. Out of the 4 students, one had not been in a class with me before so this was her first exposure to mindfulness. She expressed that closing her eyes was uncomfortable for her so I explained how this is common for new students of mindfulness as it is related to the prehistoric origins of our brains. A discussion about fear of being attacked by a tiger ensued and I explained that it takes time and practice to retrain the brain.
A successful and enjoyable way to expand mindfulness into other teachers’ classrooms feeds gratitude to be on this adventure.