Mindful Frontiers & the garden of abundance.

person holding a green plant


By teaching young children the benefits of present-moment awareness, we build a mindful future for families and community. 

Today is the start of Chapter 5: Mindful Frontiers. I’ve been dreaming of this day for a while now. The seed (idea) was formed several years ago while teaching mindfulness awareness in my classrooms. As the seed sprouted, and the dream grew, I practiced and perfected the skill of teaching/sharing mindfulness with others, both in and out of the classroom. The seed (idea) became a plant (reality) and the flower (potential) blossomed into a dream, ready to proliferate more seeds into gardens of abundance. With retiring from full-time public school teaching, the dream has come to fruition (flower is now a fruit, ready to spread seeds far and wide).

The goal is to offer mindful meditation teaching to local families with young children (5-10 years old). The proliferation of further seeds will grow abundantly the skill of present-moment awareness as stress reduction skills that can be nurtured within families. How this will enfold and come to fruition is in Universe’s hands.

Gardens of abundance:

  • Weekly meditation sits with families in a local venue such as TaoSatva.
  • Receive a grant to spread this practice to families who are not able to pay for the classes.
  • Sage Institute of Taos would be the “umbrella” non-profit to house the grant funds.
  • As Mindful Frontiers family meditation classes grow, the next step would be to expand into elementary school classrooms: phase 1 would be 3 classrooms; phase 2: expand to a couple schools x 3 classrooms each; phase 3: hire additional teachers to expand into more schools and classrooms.


Motherhood Memories & Meditation


Mother’s Day meditation reflections for May 10, 2020.

Marielle is 15 1/2 and I’ve been a mother for 16.  My heart is full of gratitude for this Mother’s Day.

My personal path to motherhood started around 2001 when I learned that I had a lot of uterine fibroids that were making conception difficult. I bled so much each month that I became critically anemic. By 2002, I was so sick and weak that one day I ended up in the emergency room because of excruciatingly painful cramps. I was told my blood test showed I was critically anemic and was offered a blood transfusion that I didn’t accept. The GYN doctor gave me a form to fill out accepting a hysterectomy. After refusing, she suggested I read “Women’s Bodies, Women’s Wisdom” by Dr. Christiane Northrup. The book saved my life!

Meanwhile, I joined a Yahoo community on “uterine fibroids” and met many women living around the world dealing with this female issue. We communicated with each other and shared experiences and advice. Along with the WBWW book, this online community was a great support. The WBWW book also pointed me in the direction of Caroline Myss’ book “Spirit Anatomy”. This resource helped me learn about spiritual healing, personal body communication, and eventually helped me decide when I was ready for medical intervention.

After lots of prayers, ceremony, reflection, meditation & research on the different kinds of fibroid surgery, I chose a couple I wanted to explore that would retain my womb. Then, I sent out 40 letters to doctors in my insurance network and waited for responses. Two doctors responded and I chose Dr. Lynore Martinez of Santa Fe OB/GYN. She looked me straight in the eye and told me she would remove the fibroids without jeopardizing fertility. During surgery, she removed 16 fibroids of varying sizes and reconstructed my womb.

One and a half years later I conceived and became a mother. What a thrilling joy and blessing that was. For the entire pregnancy, I swam and exercises and had the most healthy 9 months. When I arrived at the hospital for the planned c-section, I was tanned and toned and at peek health. Marielle was born full-term but before labor could start because Dr. Martinez said there weren’t enough women who had gone through natural childbirth after uterine reconstructive surgery for it to be considered safe.

Today, 16 years after my first Mother’s Day, I am grateful for the beautiful and sensitive daughter my husband and I are blessed with. Even as we navigate her teenage topsy turvy chapter, we are grateful she was brought to our life. As we live through the 2020 Covid19 pandemic and spend 24 hours together, I am mindful of daily family blessings. This year’s Mother’s Day will be special because it is so different from any other. We’re confined to our home. There won’t be a celebratory dinner in a restaurant. There won’t be a family hike with a picnic. We’ll just be home with the food in the pantry and will make it special just as it is. Plus, it’s my husband’s birthday this year as he was born on May 10. Every so often these two special days fall on the same day. It really feels intensely special this year.

Happy day to mothers, grandmothers, and caregivers who serve as mothers.


Looking ahead…

women s white top and orange floral skirt
Photo by Samuel Silitonga on Pexels.com


Ten days to Christmas. Five days to the end of the semester. The last lap before retiring from full-time secondary school teaching.

What will the next chapter–Chapter Five–look like? What do I want it to look like? Allowing Source to guide me, here’s an affirming story to manifest the next chapter.

I am teaching mindfulness and meditation in a variety of ways. I have a weekly family meditation group. The “students” donate (dana) in a abasket and I earn a comfortable return for my service. By teaching mindful meditation to families I am sharing the importance of present-moment awareness and  self-compassion to youth and their parents. Through this weekly practice, I am helping to create mindful youth, mindful future. 

With a mindfulness-based grant for early childhood community school initiatives, I share mindful meditation with many youth in kindergarten through second grade at local elementary schools. I teach mindful meditation in five classrooms weekly. The teachers come to my family-based weekly mindful meditation group for support with their own formal meditation practice. 

Other than mindfulness practice instruction, I teach a couple university classes at our local community college in French and English or Computer Applications. Mindfulness is incorporated in those classrooms as well because it belongs everywhere and for all ages.

My post-retirement schedule also includes coordinating DTC functions for a couple local schools during Spring semester. It’s a way to bring balance to my professional endeavors by using both brain hemispheres (mindfulness meditation teaching for the right hemisphere and testing coordinator consultation for the left). It is something I started my last semester of teaching and it ended up being a contract that I was able to continue after retiring. 

Each year, through challenges and successes, through sadness and joy, I have grown into the teacher, woman and person I am now on the precipice of retirement and new frontiers. What a long, strange trip it’s been.

May This Be So (Ainsi Soit-il). Gratitude is powerful. 


What about this idea?



In the middle of getting a rejuvenating massage today, an idea was brought to my attention. How about an office/home-based mindfulness/meditation center to reach like-minded families?

  • home-schooled children or a playgroup of families could offer gatherings on mindfulness.
  • youth and family group workshops through an existing organization or wellness center.
  • one-on-one mindfulness lessons to families in their home or in an office
  • homework tutoring that included a mindfulness check-in/focus practice
  • webinar/online mindfulness course for families with young students
  • membership card/punch card for weekly mindfulness sessions at a location in-town such as a massage or health center.
  • school clubs or departments to offer a mindfulness-based stress reduction class/session for their members.
  • civic organizations contract with me to offer an MBSR session to their members

This could be either instead of or in addition to offering mindfulness classes and training to local schools.

Spring semester 2019 notes:


  1. Classroom lesson about changing patterns & response.

We started with a mindfulness discussion about the freedom to pause before responding using Victor Frankl’s quote Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Then students visualized a situation in which there was a stimulus that led to an automatic reaction. Students rewound the scene to the moment right before the reaction and visualized their body sensations, facial expression, emotions and practiced seeing the situation as an observer. Students did an anchor breathing practice while they visualized how they might respond if there had paused beforehand.

The poem “Autobiography in Five Chapter by Portia Nelson” was read to students and they were asked to discuss with a partner the metaphor of the “hole in the sidewalk”.

Then, we did a ball-throwing activity to show how changing patterns can change the energy of a situation. The activity is called “group juggle“. The objective is to throw the ball to each student and then to remember the pattern afterward. We first used one ball and then tried to add a couple more. The second and third balls are juggled in the same way so that there are several patterns going on at the same time. Students in one middle school class couldn’t add the second pattern so we just did several patterns with one ball. The older class was able to do two simultaneous patterns successfully. When a third ball (pattern) was added it became too hard and the patterns fell apart (couldn’t remember who threw to whom).

We discussed what this felt like, why it was so hard to add another pattern, to remember the patterns, to focus, and what the metaphor of changing patterns is about. Students then wrote a timed journal writing about what today’s activities.

2. In a high school class, the topic of the lesson was mind wandering and distractions. A TedTalk video, How to Tame Your Wandering Mind” by Amishi Jha, was shown which explains how mindfulness practice can help us learn to focus under pressure and limit mind wandering. Then, two article were read by students on the topics of multi-tasking or task switching. (Kent State University and Stanford News) In these article, results of different studies indicated that our mind can only really focus on one task at at time and that multi-tasking actually impairs our mind’s memory. Students discussed the articles together and then wrote a journal writing reflecting on the topics.

3. From Heart of Teaching Mindfulness workshop in May at Mountain Cloud Zen Center: group cluster activity where we wander or amble around silently in mindful walking. Someone stops and another person stops next to the first person. Pretty soon several people stop and organically, silently form either a circle, lines or clump. Then, someone decides to start walking again and others follow until the next person decides to stop and so forth. This is a really interesting activity because of the group communicating in silence. Apparently it can be used with youth and I’m excited to try in my classrooms.

4. Also from the May workshop, a triad conversation to practice active listening and observing. Instead of the traditional diad conversation, the triad style is where one person speaks for up to 5 minutes while the 2nd person listens silently and the 3rd person observes the speaker and listener. Next step is the active listener comments on what he/she heard the speaker explain (5 minutes) and the final step is the observer comments on what was observed of the other 2 people (3 minutes). The addition of the “observer” is an interesting twist because there is the opportunity for the speaker and listener to get feedback on what the observer noticed or experienced.

5. During this semester, I found myself more strict about closing eyes. I really wanted students to try it and I felt that if I focused on it, encouraging them to try it for part of the practice, that they would realize it is safe. Next year I will mention it but I won’t force it. This semester was also challenging in that I got 3 new students mid-year and they did not have the prior practice in mindfulness that the rest of the class had and they disrupted the flow of things. I also found myself getting upset and aggitated by these new students. Next year I will model using mindfulness at random times when I sense my heightened mood so that students will see in “in action.”

Expanding beyond my classroom?


An invitation to share a mindful practice in another teacher’s classroom this week.

In Student Success Lab (off day computer lab for online curriculum work), a small group of students are learning about how to navigate Math anxiety. The teacher calls this group Eustress Math.

I have been invited to share how deep breathing can help calm feelings of anxiety. The 30-minute activity starts with this video and then an explanation of the physiology of the brain and how deep breathing affects the 10,000-year-old human brain.

Then the chime is rung and I lead the group in slow breathing: 4 counts in, 2 counts hold, 6 counts out. After a few guided breaths the students count for themselves. Finally, we imagine that we are holding a cup of hot cocoa: breathe in the flavor; hold while admiring the cocoa; breathe out the mouth to “cool off” the cocoa. After a few hot-cocoa breaths the chime is rung to mark the end of the practice.

I could definitely sense the students had relaxed. Out of the 4 students, one had not been in a class with me before so this was her first exposure to mindfulness. She expressed that closing her eyes was uncomfortable for her so I explained how this is common for new students of mindfulness as it is related to the prehistoric origins of our brains. A discussion about fear of being attacked by a tiger ensued and I explained that it takes time and practice to retrain the brain.

A successful and enjoyable way to expand mindfulness into other teachers’ classrooms feeds gratitude to be on this adventure.

The Mindful Journey

aquatic bloom blooming blossom
Photo by Pixabay on Pexels.com

Teaching youth mindfulness is a way to create a more mindful future for our society and communities, with special emphasis on the youth.


In 2016, I started exploring meditation/visualizations with my English classes. It was a way for me to inspire my students in creative writing while at the same time teach them meditation techniques that would help them relax.

In 2017, my school experienced 3 suicides in the span of 6 months. This, compounded by having reread some key childhood diaries in which teenage angst figured prominently, triggered PTSD symptoms that lead to depression. At the same time, the staff at the school was grieving and instead of focussing on our needs, we targeted students without “putting our own oxygen masks on”. Through EMDR therapy, I discovered that what I needed was to resurrect my meditation practice and that maybe this would also benefit my students. I got an app (calm.com) on my iPhone and started by exploring the free content. Eventually, I subscribed to the full version because I realized the benefit of meditation for me and my students. One of my high school students told me her mom had downloaded the app and they were using it at home…

In March 2017 I attended my first Heart of Teaching (HOT) mindfulness workshop for educators at the Zen Mountain Meditation Center in Santa Fe, NM. I realized just how powerful mindfulness could be in the classroom. As a result of this exploration and networking at the workshop, I decided to take an online course through Mindful Schools (Mindful Essentials) that would provide me with the curriculum for middle & high school. Furthermore, I got a scholarship to attend an educator’s meditation retreat at Vallecitos Mountain Refuge which deepened my resolve to embed mindfulness practice in the classroom. All of this showed me there was a movement afoot for incorporating mindfulness in the classroom and that it was the opportune time for me to join in.

The 2017-18 school year proved especially empowering as I attended 2 more HOT workshops and was invited to present my classroom model and experiences to the New Mexico Mindfulness Leaders Conference in a break-out session on Mindfulness in the Classroom.

Also, in the 2017-18 school year, I was invited to be part of our school-wide EQ/staff leadership development project using “Five Dysfunctions of a Team.” We used the book and workbook to create a staff team-building initiative. As I was one of 4 members of our staff EQ committee, I became a leader in the program, leading many of the meetings and organizing as well as supporting staff in the development of the team-building program. Often, the staff meetings would start with a mindfulness practice which I led; staff members have expressed their appreciation of how this helped them relax at the end of a busy day.

I also have experimented with new discipline management procedures that incorporate some mindfulness skills (STOP card) as well as a stress-management mindfulness activity for staff.

Looking forward to the 2018-19 school year, I plan to continue leading the team-building program while incorporating more mindfulness practice into staff meetings as well as student gathering (such as morning announcements “mindful minute”).  The possibility of using my STOP card and stress-reduction activity with students at the all-school level is in the idea stage.