Staff mindfulness workshop


At the end of Spring 2019 semester, we had a day-long staff mindfulness training with Rio Grande Mindfulness Institute. Three teachers led our staff of about 20 in a variety of practices: sitting, walking, eating, visualisation. We started the day with yoga stretches and chi gong style movement to get us warmed up and awake. Then, after some guidance from Kara, a meditation teacher from Durango, we sat for about 20 minutes. Throughout the day, we alternated between guided sitting, silent walking, guided movement and a noble silent lunch buffet. I was grateful and pleased with how our staff responded to the training. Everyone participated, shared and was able to sit for 15 to 20 minutes at a time. The walking meditation went well, too, with some people walking back and forth inside while others went outside. It was a cold May day outside and the chilly temperature was envigorating. The sun came out in the afternoon while I was doing a walking practice around the swimming pool. I tried backwards walking, too.

It is possible that next year, using the Healthy Schools grant, that staff will have the encouragement and funding to attend further mindfulness workshops with RGMI at Mountain Cloud Zen Center in Santa Fe.

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