The monthly newspaper column in The Taos News publishes on the second Thursday of the month. The purpose of this Families Meditate Together column is to encourage families to explore the benefits of bringing mindfulness and meditation into their daily routine. Each column will focus on a topic of teaching, followed by a practice, which can be done at home or during a regular day of activities.
Welcoming a Mindful New Year: Bringing Meditation into Your Family’s Routine.
published January 13, 2022
Meditation brings joy and kindness to family celebrations
Published December 9, 2021
Small hearts can hold lots of gratitude: Mindful eating practice for families
published November 11, 2021
Moods change like the weather: A gratitude practice for families
published October 14, 2021
Slowly, slowly: Movement meditation brings mindfulness into daily activities
published September 9, 2021
Make mindfulness part of your child’s daily routine
published August 19, 2021