Understanding Fascism Through a Buddhist Lens

Or

“How do I get through the heartache of all the cruelty?”

You experience freedom when you recognize that objects of hope and objects of fear are subjective phenomena that are not part of objective reality. (Andy Karr)

Recently, I have been challenged by how to navigate the current political situation in the US, given that I am also a trained meditation leader. I should be able to stay grounded during this challenging time, yet some days I get swept up in the frenzy churning across the country. Some days I feel overwhelmed by the cruelty, the corruption, the manipulation, and hypocrisy of what seems to be a fascist overthrow of our democratic government. There is so much blatant disregard of the US Constitution and outright corruption and illegal maneuvers.

I grew up Catholic and close to its teachings of love and faith. As a middle-aged adult, I gravitated toward more earth-based spiritual philosophies. Native American spirituality seems a more balanced way to find meaning and belonging in an ever-changing world. Enrolling in a meditation leader program, I began to learn about Buddhism, and its perspective has helped me in times of uncertainty.

So, I decided to research the Buddhist perspective on why fascism is rising and taking form now. This writing is from research and a stream-of-consciousness sharing to help me get clear and settle into some kind of acceptance. My heart needs to ground into the present moment, and my mind needs to understand. Here’s what I have learned. (This is long and heady. Hope you’ll stay with the flow and allow mind and heart to collaborate.

From a Buddhist perspective, the question isn’t only “Why is fascism appearing now?” but also “How is it that we are perceiving it now?” Buddhism treats both the phenomenon and its perception as products of conditions coming together.

A hard but central Buddhist insight would remind us that the seeds of fascism exist wherever fear, clinging, and ignorance exist. This insight comes from the concept of dependent origination, which teaches that nothing arises from nowhere. All phenomena occur (or arise) due to causes and conditions (pratītyasamutpāda). Fascistic tendencies aren’t sudden anomalies; they emerge when certain conditions converge:

  • fear and insecurity (economic, cultural, ecological)
  • perceived loss of identity or status
  • unresolved historical trauma (slavery, genocide, inequality)
  • systems that reward domination over compassion

From this perspective, what we’re seeing in the U.S. is a predictable outcome of long-standing societal causes that were never fully addressed. Collective clinging and the illusion of a fixed self help to understand the concepts of suffering, clinging to identity, certainty, power, and narratives of “us vs. them.” A society grasping for solidity in a world that feels impermanent and out of control leads to disregulation. Buddhism would say, “When impermanence is rejected, fear hardens into aggression. Fascism feeds directly on these ideas:

  • clinging to a rigid national identity
  • clinging to race, religion, or “tradition” as fixed and threatened
  • clinging to authority as a source of safety

Furthermore, in Buddhism, ignorance (Avidyā) as a social force isn’t stupidity—it’s misunderstanding the nature of reality. When ignorance dominates, compassion shrinks, and systems rooted in domination appear reasonable, even necessary. Fascism, through this lens, is ignorance made structural. Ignorance shows up socially as:

  • mistaking narratives for truth
  • confusing power with strength
  • believing suffering can be ended by eliminating “others.”

So, a question arises, “Why are we perceiving/experiencing a fascist takeover now in the U.S.?” Buddhism explains that our awareness is conditioned, and it is becoming visible because the conditions for seeing it are now present. What was once normalized societal behavior is becoming visible as suffering. It may be that our collective consciousness is evolving, and we no longer accept what was once considered normal. There has been a steady progression of consciousness throughout history, but the fascist patterns are now more obvious because:

  • information flows more freely (even if distorted)
  • marginalized voices are harder to silence
  • crises (pandemic, climate, inequality) expose the ethical core of systems
  • Denial is less sustainable

Buddhism doesn’t respond to social suffering with despair or moral panic. It emphasizes right view — seeing clearly without hatred and with mindfulness; being aware of the present moment and bringing a deep focus to it without reactivity. Right view and right understanding include:

  • Naming harm without demonizing people
  • Resisting dehumanization in all directions
  • Understanding that those drawn to authoritarianism are also acting from fear and delusion

In summary, from a Buddhist perspective, fascism in the U.S. appears now because:

  • The causes have been ripening for a long time
  • Instability intensifies clinging
  • Ignorance becomes politically organized
  • Awareness/collective consciousness has matured enough for some to see it clearly

The question Buddhism leaves us with isn’t only “How and why did we get here?” but, more importantly, “Can we respond without perpetuating the same fear and delusion we’re trying to oppose?” Understanding the current political situation through a Buddhist lens doesn’t weaken the need for resistance. Instead, it helps ground the commitment to resist in wisdom rather than rage. That which sees the growth of fascism in the U.S. and that which resists and protests it are actually the same. By letting go of clinging and aversion and replacing them with compassion and love, may we engage in protests from a shared desire to find harmony in our world. There’s a shared goal: to live in harmony and without fear.

Bodhicharyavatara – The way of the Bodhisattva – by the great Master Shantideva.

May all beings everywhere

afflicted with suffering of body and mind

achieve an ocean of happiness and joy

By virtue of my merits

That no living creature suffers,

Commit evil and never get sick

Let no one fear or be belittled

May the mind not be weighed down by depression

The blind can see the shapes

And deaf people can hear sounds again

May those whose bodies are worn out by toil

recovering in finding rest

May the naked find clothes

Hungry people finding food

May the thirsty find water

and delicious drinks

May the poor find wealth

Those who are weak in pain find joy

May the hopeless find hope

constant happiness and prosperity

May there be thunderstorms

And the harvest is plentiful

May all medicines be effective

Healthy prayers bring fruit

May all those who are ill be freed quickly from their ailments

No matter what sicknesses in the world

May it never happen again

Can the scared stop being scared

May the innocents be freed

May the powerless find power.

As long as there is still space,

As long as sentient beings remain,

Until then, I might as well stay

to dispel the miseries of the world.

— 8th-century Tibetan prayer. A staple & favorite in the life of the Dalai Lama

(There are many translations of this beautiful poem/prayer. The final stanza can be used on its own as a daily mantra.)

And now as long as space endures,

As long as there are beings to be found,

May I continue likewise to remain

To drive away the sorrows of the world.

For another perspective on this topic, I recommend this article in Lion’s Roar magazine on Wise Hope.

Seasonal Transitions and the Practice of Equanimity:

Meditating through the cycles of life.

Transitions can be challenging, whether they involve seasonal changes, life events, or shifts in health. I find the seasonal transition from summer to autumn challenging for several reasons. Firstly, I experience seasonal pollen allergies this time of year that are hard to manage some days. Although my birthday is on the autumn equinox, I prefer summer because, as a mesa mermaid, swimming and paddling in the Rio Grande are favorite activities. Furthermore, watching my flower gardens slowly wilt and go dormant is something my heart struggles to accept. Wisdom teachers say that what we struggle with is our personal dharma practice, so mine is to accept seasonal changes with equanimity. Understanding that the cycles of life are reassuring reminds us to accept transitions. Mother Nature will rest for a while, and when spring comes, she will renew herself. 

Nonetheless, it doesn’t matter how many times we experience transitions; they can leave us feeling uneasy and uncertain. Change is a constant in life and the Five Buddhist Remembrances mirror the understanding of the inevitability of transitions. All beings are of the nature to grow old, to have ill health, to grieve loss, and to die. Everything changes, from our health to our thoughts and our physical bodies. We grow in many ways as we experience the transitions of life, and meditating with equanimity is a way to respond to these changes.

Equanimity is defined as “mental calmness, composure, … especially in a difficult situation” and is a way to navigate change that helps us accept transitions with grace and patience. In an article in Lion’s Roar entitled Finding a Better Balance, author Christiane Wolf points out that meditating with equanimity helps us welcome a more balanced perspective. 

  • Mindfulness helps us accept change as we observe the flow of thoughts, feelings, and sensations in the body without rushing to fix them. 
  • Be open and willing to accept things as they are in each moment.
  • Practice caring deeply with acceptance and nonreactivity.
  • Consciously living life will help us be equanimous over time. 

Meditation is referred to as a “practice” because it requires consistent repetition to reap its relaxing benefits. By practicing with equanimity, we learn to accept each moment as it is. We also express kindness and compassion to ourselves and others when life’s changes are challenging. Using mindfulness, we can accept what we can’t control. This awareness can be helpful because it reminds us that the cycle of life and the changing seasons are a natural, necessary part of life. Embracing change with equanimity and acceptance helps us stay present in the moment, identifying what we can change or alter and what we need to allow. 

Welcoming seasonal changes can be a ritual that brings us closer to our surroundings and helps us find balance between our body and the natural world. Several meditation practices come to mind that help cultivate equanimity in our daily lives. Sitting outdoors, watching the yellow-orange leaves slowly drifting, can be a calming and grounding experience. Walking meditation without a specific destination in mind can help us flow with what is happening around us, noticing those special moments when nature shows us resilience.  I particularly enjoy walking my backyard labyrinth as a flowing meditation, knowing that the path always returns to its origin. 

Sitting on the porch, sipping a cup of tea mindfully, with a smile on the lips, is a meditation practice that welcomes equanimity. “Drink your tea” is a metaphor for staying present in the here and now, as taught by Thich Nhat Hanh. “To be mindful is to be fully present with whatever we are doing. If you are drinking tea, just drink your tea. Do not drink your worries, your projects, your regrets.” Equanimity enables us to be present with whatever life brings into our awareness, encouraging us to experience all the emotions that arise from life’s transitions.


Anne-Marie Emanuelli is the founder and Creative Director of Mindful Frontiers LLC, a Benefit Corporation (B-Corp) based in Taos, New Mexico, dedicated to promoting community wellness through mindfulness. We offer individuals, schools and organizations a variety of mindfulness and meditation tools designed to support and nurture positive social-emotional growth. Our mission is to “welcome a mindful future, one present moment at a time,” guiding people towards greater awareness, emotional resilience, and a deeper connection with themselves and others. Anne-Marie is a certified meditation leader and labyrinth facilitator, with over 25 years of experience practicing meditation. Mindful Frontiers can be found on the Insight Timer app, YouTube and at our website, MindfulFrontiers.net.

Loving Kindness and Self-Compassion Meditation Offers Big Benefits

Children are born with an innate capacity to give and receive affection and compassion. We’ve noticed how young children absorb the smiles of others and instinctively reciprocate their heart-melting energy. We’ve watched a young child shed tears seeing another being in distress and noticed how they can join in laughter with others. As they grow older, this spontaneity wanes as life affects their lived experiences. They find out that others are not always kind and loving, that people can display hurtful behaviors, and life may become more challenging to navigate.  

Some ways to bring mindfulness into our daily lives are to pause, check in and genuinely wish ourselves and others well.

While the world is sometimes a hard place, mindfulness can help assuage the feelings that come from suffering, known as dukkha in the Pali language. The Four Noble Truths are a core concept in Buddhism, outlining the nature of suffering and the path to liberation from it. They are: the truth of suffering (dukkha), the truth of the origin of suffering (samudaya), the truth of the cessation of suffering (nirodha), and the truth of the path to the cessation of suffering (magga). The Noble Eightfold Path shows us a way to navigate the effects of suffering in our lives. This path is a set of eight interconnected principles that guide a wholehearted lifestyle.

The Noble Eightfold Path is a holistic approach to living a mindful and ethical life, with each aspect supporting and strengthening the others. Two of the paths, Right Intention and Right Mindfulness, include the cultivation of Loving Kindness and Present Moment Awareness. Through these areas of emotional intelligence, we learn to accept the changing nature of our life experiences, our own inner landscape, and the moods of others by generating compassion.

Some ways to bring mindfulness into our daily lives are to pause, check in and genuinely wish ourselves and others well. In the words of Thich Naht Hanh, “The first element of true love is loving kindness. The essence of loving kindness is being able to offer happiness. You can be the sunshine for another person. You can’t offer happiness until you have it for yourself. So build a home inside by accepting yourself and learning to love and heal yourself. Learn how to practice mindfulness in such a way that you can create [moments] of happiness and joy for your own nourishment. Then you have something to offer the other person.”

Mettà or Loving Kindness meditation is a guided practice that uses phrases that you repeat silently as you visualize yourself and others in the mind’s eye. Some basic phrases are: “May you be well; may you be happy; may you be peaceful and at ease.” Mettà takes a bit longer than a formal sitting practice, and it involves a step-by-step process as we express well-wishes to people in our lives, ourselves, and our community. It is helpful to be guided in this meditation so that we can be fully present and mindful of our body, breath, and mind as we follow the guidance and silently recite the phrases. In time, it is possible to guide ourselves in Mettà or to offer it on the fly as we go about our daily activities.

If you’re interested in learning more about the benefits of Mettà / Loving Kindness meditation and being guided in a formal practice, Mindful Frontiers offers a variety of options. At our Insight Timer portal, you will find a user-friendly online platform (app) offering a wide range of meditations. You may also wish to consider a private workshop for you and/or your family.


Anne-Marie Emanuelli is the founder and Creative Director at Mindful Frontiers, a B Corp based in Taos, whose mission is to welcome a mindful future, one present moment at a time, and is dedicated to promoting community wellness through mindfulness and meditation. We offer individuals, families and organizations a variety of practices designed to support and nurture positive social-emotional growth. Lifelong Taoseña Anne-Marie is a certified meditation leader and labyrinth facilitator. Mindful Frontiers is available on social media, on Insight Timer at insighttimer.com/amemanuelli, and at ⁠MindfulFrontiers.net⁠.