How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus

Published in Authority Magazine by Parveen Panwar Nov 17

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Creative director and teacher, Anne-Marie Emanuelli, brings over two decades of meditation experience to welcome a mindful future. Mindful Frontiers is an educational center located in Taos, NM, USA that offers mindful meditation guidance and instruction to families with children; as well as parents, adults and teachers who are seeking self-care options during this time of pandemic restrictions and new world paradigm.

Emotional well-being: without daily exercise and meditation my emotional well-being would not be as strong as it is now. Meditation is a practice that helps me accept and respond to emotional triggers. Dealing with PTSD, my emotional well-being is crucial to keeping my mental health in check. Mindful meditation is a daily discipline that brings emotional balance to my life.

Mental wellness and Spiritual connection: The practice that blends these two together in my life is mindful meditation. With over 20 years of meditation experience, the practice really took hold in 2016 when the school from which I recently retired experienced three student suicides in the span of about a year; two were just before the start of school. Needless to say, it was a very shaky start that year. Meditation came back to mind, as a way to deal with grief and it seemed my students might need this calming practice as well. For a number of years after this experience, mindful meditation became a cornerstone of my teaching practice. Students of many ages and backgrounds have shared mindful meditation together and have expressed the benefits they felt from a moment of calm body and peaceful mind.

Emotional well-being: without daily exercise and meditation my emotional well-being would not be as strong as it is now. Meditation is a practice that helps me accept and respond to emotional triggers. Dealing with PTSD, my emotional well-being is crucial to keeping my mental health in check. Mindful meditation is a daily discipline that brings emotional balance to my life.

Self-care: Daily meditation practice and physical exercise routines are the main ways I focus on self-care. Self-compassion and non-judgment are skills a person learns from mindful meditation practice. There are many types of meditation techniques and all have a self-care component that encourages being kind to oneself and finding joy or contentment in life. Bringing awareness to the body in the present moment through meditation anchors such as breath and sound or sensations allow me to take care of my emotional needs while physical exercise allows me to engage in movement, which is a vital daily need. When the weather or time of day does not permit outdoor exercise safely, yoga supplements my daily need for physical exercise.

Physical exercise/sport: I have been exercising daily or several times a week for over 45 years. Over this time I have participated in competitive sports in college as well as triathlons and road races as an individual. At almost 60 years of age, my daily exercise session is still a mainstay. Walking, easy jogging, mountain biking, yoga and swimming are the types of exercise that I participate in. Without physical exercise, I can get pretty grumpy. For example, when I exercise outdoors, it is an active reflection time to work out personal and work-related issues as well as tuning in to my body and mind. I often literally talk to myself while exercising outdoors. There have been many imaginary conversations between others and myself in my life, be it a family member or work colleague. Luckily, I live in the country and don’t encounter many other humans on my walks and jogs! Usually, by the time I get back home, issues have been worked out and of course I feel much better.

Read the full article at Authority Magazine

A Day in the Life of a Covid Teacher

Read the full article on the Worthington Direct blog.

 | CRIMSON ALLEN

Ever since the first cases of the COVID-19 pandemic reached the country’s shores some time at the beginning of 2020, the state of American education can be most accurately described as disrupted. As the first schools began closing in mid-February – albeit for a few days at a time for cleaning purposes and in fairly specific areas with high caseloads – the CDC warned that all schools should at least consider making a COVID plan. Two days later, the first school shut down.

As is often the case with educators in America, teachers, administrators, and school districts rose to the occasion. What does that look like for teachers across the country? We’ve spoken with two educators to learn more about both the initial challenges they faced from the beginning of the pandemic, as well as to gain a little insight into a day in the life of the American teacher amidst COVID-19. Anne-Marie Emanuelli is Creative Director at Mindful Frontiers in El Prado, New Mexico, as well as District Testing Coordinator for her local high school district. Wendy I. is a teacher at LA Tutors 123, a test preparation, academic consultation, and private tutoring company based in Los Angeles.

We’ve spoken with two educators to learn more about both the initial challenges they faced from the beginning of the pandemic, as well as to gain a little insight into a day in the life of the American teacher amidst COVID-19.

Read the full article on the Worthington Direct blog.